Despite the lack of fully understanding creativity, we now know that it can be stimulated, trained and enhanced. We also know that it is influenced

Regular meditation practice will improve your capacity to reprogramme your actions. Most of our actions are automatised. Even though we have an element of choice

The state of meditation is possible within the metaphysical realm. However, this does not imply that your body needs to be strong or supple in

As humans we all make mistakes. However, there is a way to reduce mistakes in life, it is to recognise them and not to keep

Mindfulness and meditation have become mainstream topics of conversation over the recent years, with the question on many people’s minds being; what’s the difference between

Breathing is an essential and crucial function for the health of your mind and body. It is a tool that when well explored will immediately

In the Temple of Apollo In Delphi, you will see written in Ancient Greek the statement: “Know thyself”. This aphorism symbolizes the beginning of Western

If you enjoy sports as much as I do, DeRose Meditation is a great way to enhance your athletic prowess. In fact, we have numerous

RESEARCH SHOWS THAT MINDFULNESS TECHNIQUE IMPROVES ATTENTION Researchers at the University of Sunshine Coast, Australia, conducted a study investigating how mindfulness can improve the ability

Meditation is becoming more and more popular, but it is still a fairly new concept to many Western cultures. As a result, there is a