An archive of 59 powerful
Breathing Techniques
to improve your quality of life.
What you can expect from regular breathwork:
More Vitality
From the very beginning you will feel an increase of your energy and vitality.
Emotional Management
When faced with an emotionally challenging situation, it helps you to show more stability and clearer thoughts.
Increase of Feeling of Satisfaction
Due to the breathing exercises nourishing the cells and stimulating the brain, you will certainly experience an intense feeling of contentment.
Exclusive Members Club
Select this option to apply for membership of the DeRose Meditation Club in Soho, London.
Online School
Select this option to become an online member and bring the DeRose Meditation into your home.
I’ve come to meet DeRose because after all this research, after so many years of reading books, I’ve still got questions.
DeRose supposedly knows all about it, he’s written 30 books on the oldest forms of yoga and breathing.
DeRose studies and teaches is an ancient practice, vastly different from yoga at neighbourhood studios.
James Nestor, author of Breath.
Join our 20.000+ members community
Ignacio Martinez
Musician and Entrepreneur
DeRose Method has significantly enhanced the way I live my life. The Method’s powerful mix of Concepts and Techniques plays a fundamental role in my journey to know myself better, live with more vitality and be more connected to the present moment.
The school in Soho translates perfectly what DeRose Method is all about. It is a very special community and certainly a little oasis in Central London. The instructors have an amazing vibe and the whole group is very united. You will certainly feel how special the school is the moment you step inside.
Mona Sahlabadi
Entrepreneur
They say good things come to those who wait. Well give it time and along with regular practise you’ll be amazed to see the profound internal change this method ignites in you. Then observe the impact it has on your life, from the quality of your personal relationships, to how you manage your thoughts and emotions, not to mention the obvious improvement in your health and fitness. I never expected such a holistic outcome and this is just the tip of the ice berg. It’s a journey well worth taking, if only you dare.
Jaime Alguersuari
Music Producer and Former F1 car driver
At the moment, training the method is a way of stopping time and space, slowing down the pace of my life and concentrate on the best tool I have to make things happen in my life, my mind and my body. Through the application of the method I can start controlling my outer and inner me and therefore developing a strong shell that makes me feel capable of achieving any goal in life.
Start practising and feel the benefits from a strong breathwork practise today.
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