The most frequent feedback I hear about meditation is that “meditation is not for me, as my mind is too noisy.” I usually reply by

Is meditation a religion? Meditation does not necessarily have religious connotations. There are some religions, like Buddhism and Vêdanta that use meditation in their structure,

In this day and age, it is common knowledge that correctly breathing and optimising your breath improves your overall vitality and wellbeing. However, we also

“Breath” is an excellent book, a must-read for anyone interested in exploring the world of breathwork. James Nestor demonstrates the importance of breathing correctly and

There are many styles and approaches in the philosophy of meditation, some are more traditional and others not so much. Consequently, it does not mean

Despite the lack of fully understanding creativity, we now know that it can be stimulated, trained and enhanced. We also know that it is influenced

Regular meditation practice will improve your capacity to reprogramme your actions. Most of our actions are automatised. Even though we have an element of choice

The state of meditation is possible within the metaphysical realm. However, this does not imply that your body needs to be strong or supple in

As humans we all make mistakes. However, there is a way to reduce mistakes in life, it is to recognise them and not to keep

Mindfulness and meditation have become mainstream topics of conversation over the recent years, with the question on many people’s minds being; what’s the difference between