It is tough to introduce a new habit in our lives. Our brain works with routine and old habits, every time we try to add
Intelligence is not just exclusive to our intellectual mind. In the emotional realm, there is emotional intelligence, and there is also physical intelligence, a concept
Breathwork. Performance is not just about constant improvement in the areas of work, sports or higher achievements. It is also the capacity to maximise your
“Do not leave for eternity what you can do now.” Professor DeRose You have no idea how often I hear “I wish I could have
A while ago we received a renowned journalist from the Sunday Times Magazine at our Soho studio. He was responsible for the publication’s weekly article
The most frequent feedback I hear about meditation is that “meditation is not for me, as my mind is too noisy.” I usually reply by
Is meditation a religion? Meditation does not necessarily have religious connotations. There are some religions, like Buddhism and Vêdanta that use meditation in their structure,
In this day and age, it is common knowledge that correctly breathing and optimising your breath improves your overall vitality and wellbeing. However, we also
“Breath” is an excellent book, a must-read for anyone interested in exploring the world of breathwork. James Nestor demonstrates the importance of breathing correctly and
There are many styles and approaches in the philosophy of meditation, some are more traditional and others not so much. Consequently, it does not mean
