Immerse Yourself in
Our Complete and Transformative
Yoga Method

Take a much-needed escape with DeRose Meditation
and reconnect with yourself.

Rated 5 stars by The Sunday Times Magazine

"Eighteen months I've been doing this column. Eighteen harrowing months of treadmills, shouty knuckle-draggers and infuriatingly positive mental attitudes. Finally, I've found the class for me. FIVE STARS."
The Sunday Times Magazine

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Featured in iNews

"By the end of one class I feel as if I have entered a secret club that could possibly change my life forever, if only I let it." Siobhan Norton - iNews

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One of the best gyms in London according to GQ

"The techniques used focus on respiratory exercises, meditation, concentration, stress management and physical positions. The classes are based on ancient practices and techniques to help excel physically and mentally while achieving your goals." - GQ

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A practice that has achieved almost cult-like status

"I have found something very special indeed." - Evening Standard

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Our Rich Archive for Your Evolution

by Stephanie Powell
by Paulo Pacifici
by Stephanie Powell

Keep Your Focus Amidst Chaos

We are specialised in an exclusive form of ancient yoga that seamlessly integrates Physical Intelligence, Breathwork and Meditation. Our approach directly enhances your vitality, promotes self-development and fosters mental clarity with DeRose Meditation.

More Vitality

From the very beginning you will perceive an increase in your energy and vitality.

Emotional Management

When faced with emotionally challenging situations, breathwork will help you remain composed and achieve clearer thoughts.

All Round Well-being

Blending advanced breathwork with ancient meditation enhances self-awareness, nurtures cellular health, sharpens focus, uplifts the mood, aids stress management, improves sleep, and sparks creativity.

Your Evolution Anywhere, Anytime!

With DeRose Meditation, you stream content on all your devices. Download to watch offline. Save your favorites easily and always have something to practise.

"My practice is a key stability to my weekly life. It is a great resource for keeping your body and mind balanced through physical and mental practices. Simply put, I enjoy the complete practices that encompass physical techniques that have given me flexibility and strength that I would never have expected. Also learning breathing and meditation techniques that I had never done before, which I found challenging and stimulating at the same time. I couldn't recommend it enough if you're looking for a lifestyle change that can be established into your life routine."
Philip Levine
"They say good things come to those who wait. Well give it time and along with regular practise you'll be amazed to see the profound internal change this method ignites in you. Then observe the impact it has on your life, from the quality of your personal relationships, to how you manage your thoughts and emotions, not to mention the obvious improvement in your health and fitness. I never expected such a holistic outcome and this is just the tip of the iceberg. It's a journey well worth taking,
if only you dare."
Mona Sahlabadi
"The method has significantly enhanced the way I live my life. The Method's powerful mix of Concepts and Techniques plays a fundamental role in my journey to know myself better, live with more
vitality and be more connected
to the present moment.

The instructors have an amazing vibe and the whole group is very united. You will certainly feel how special the school is the moment you step inside."
Nacho Martinez

Frequently Asked Questions

At Sensify, we employ the method of ancient yoga codified by Professor DeRose in 1960 in Rio, Brazil. This systematisation is now known as Swásthya Yoga. Rooted in ancient, pre-classical yoga, our method encompasses various techniques aimed at guiding practitioners toward a deeper state of consciousness (dhyana). These techniques include traditional breathing exercises, known as pránáyámas, deep physical practices performed using a time-honoured approach, vocalisation of sounds and ultra-sounds (mantras) and relaxation techniques (yôganídra).

In principle, no. Our method prioritises and respects the individuality of each practitioner. Recognising that every body is unique and responds differently to different techniques, we embrace the highly adaptable nature of Swásthya Yoga. Our approach is characterised by extreme variability and adaptation. Each technique we teach incorporates several variations to suit each practitioner's needs and preferences, ensuring a personalised and safe experience for all.

Of course! You can cancel your subscription at any time, however, once you take your first class, we are sure that you'll never look back!

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