if only you dare."
vitality and be more connected
to the present moment.
The instructors have an amazing vibe and the whole group is very united. You will certainly feel how special the school is the moment you step inside."
"Eighteen months I've been doing this column. Eighteen harrowing months of treadmills, shouty knuckle-draggers and infuriatingly positive mental attitudes. Finally, I've found the class for me. FIVE STARS."
The Sunday Times Magazine
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"The techniques used focus on respiratory exercises, meditation, concentration, stress management and physical positions. The classes are based on ancient practices and techniques to help excel physically and mentally while achieving your goals." - GQ
Read the full article here.
We are specialised in an exclusive form of ancient yoga that seamlessly integrates Physical Intelligence, Breathwork and Meditation. Our approach directly enhances your vitality, promotes self-development and fosters mental clarity with DeRose Meditation.
From the very beginning you will perceive an increase in your energy and vitality.
When faced with emotionally challenging situations, breathwork will help you remain composed and achieve clearer thoughts.
Blending advanced breathwork with ancient meditation enhances self-awareness, nurtures cellular health, sharpens focus, uplifts the mood, aids stress management, improves sleep, and sparks creativity.
With DeRose Meditation, you stream content on all your devices. Download to watch offline. Save your favorites easily and always have something to practise.
At Sensify, we employ the method of ancient yoga codified by Professor DeRose in 1960 in Rio, Brazil. This systematisation is now known as Swásthya Yoga. Rooted in ancient, pre-classical yoga, our method encompasses various techniques aimed at guiding practitioners toward a deeper state of consciousness (dhyana). These techniques include traditional breathing exercises, known as pránáyámas, deep physical practices performed using a time-honoured approach, vocalisation of sounds and ultra-sounds (mantras) and relaxation techniques (yôganídra).
In principle, no. Our method prioritises and respects the individuality of each practitioner. Recognising that every body is unique and responds differently to different techniques, we embrace the highly adaptable nature of Swásthya Yoga. Our approach is characterised by extreme variability and adaptation. Each technique we teach incorporates several variations to suit each practitioner's needs and preferences, ensuring a personalised and safe experience for all.
Of course! You can cancel your subscription at any time, however, once you take your first class, we are sure that you'll never look back!