"My practice is a key stability to my weekly life. It is a great resource for keeping your body and mind balanced through physical and mental practices.
Simply put, I enjoy the complete practices that encompass physical techniques that have given me flexibility and strength that I would never have expected. Also learning breathing and meditation techniques that I had never done before, which I found challenging and stimulating at the same time. I couldn't recommend it enough if you're looking for a lifestyle change that can be established into your life routine."
Philip Levine
"They say good things come to those who wait.
Well give it time and along with regular practise you'll be amazed to see the profound internal change this method ignites in you. Then observe the impact it has on your life, from the quality of your personal relationships, to how you manage your thoughts and emotions, not to mention the obvious improvement in your health and fitness. I never expected such a holistic outcome and this is just the tip of the iceberg. It's a journey well worth taking,
if only you dare."
if only you dare."
Mona Sahlabadi
"The method has significantly enhanced the way I live my life. The Method's powerful mix of Concepts and Techniques plays a fundamental role in my journey to know myself better, live with more
vitality and be more connected
to the present moment.
The instructors have an amazing vibe and the whole group is very united. You will certainly feel how special the school is the moment you step inside."
vitality and be more connected
to the present moment.
The instructors have an amazing vibe and the whole group is very united. You will certainly feel how special the school is the moment you step inside."
Nacho Martinez