As humans we all make mistakes. However, there is a way to reduce mistakes in life, it is to recognise them and not to keep repeating them again. In order to achieve this, we need to increase self-awareness and meditation can help you accomplish this.

In this article, we look at a study from Brain Science Magazine*, which demonstrates how regular meditation can improve the ability to recognise your mistakes, even if you are new to meditation.

The findings included:

*This study was published in Brain Science Magazine, September 2019.

Start your regular practice of meditation today. Experience for yourself its profound positive effects with one of our many skilled instructors at DeRose Meditation.

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