1. How long does it typically take to relearn how to breathe, and optimise the breathing we are doing? It seems funny to say “relearn
“Intuition is a very powerful thing, more powerful than intellect, in my opinion.” Steve Jobs There are meditation techniques, and there is a state of
While falling asleep should be a very natural process, it is a widespread problem faced by millions every day. Some, even after going to the
Modern times: Your alarm clock rings early in the morning, but besides your effort you cannot open your eyes. You fall asleep again and after
Creativity is the phenomenon by which something new, and of value, is generated. We are all inherently creative, and our creativity can be applied to
Every January many people set “New Year’s Resolutions”, some with much success and others with less. Either way we are all aware of how hard
After over 50 years working in this field of education, we’ve come to the conclusion that when we use the term “Yôga”, people associate it
The DeRose Method is a collection of ancestral techniques and concepts that emphasise overall quality of life, good manners, good human relations, good nutrition, good
1. SwáSthya Yôga is rooted in Sámkhya. Sámkhya is an ancient Indian theoretical philosophy. It is extremely technical, dynamic and adopts a naturalistic perspective of
DeRose has been an educator and writer for over fifty years, covering subjects such as philosophy, self-knowledge, well-being, etiquette, nutrition, fiction, and more. He has
