We all need a certain amount of stress. Without it, we can’t move nor achieve much in life, and we would most likely feel stagnated.

I’ve been practising breathing exercises for 20 years, and I clearly remember my first experiences. Although the early sensations evolve with time, the first perceptions

Meditation is an ancient tradition that should be incorporated in modern times. By following the steps below, you too can easily succeed in becoming an

Let’s be honest, meditation is not easy! A new routine is always a challenge, even if it is a healthy one and it can still

Lately I have been doing some experiments to verify the principles of the ancient philosophy I have been studying and practising for the last two

1. How long does it typically take to relearn how to breathe, and optimise the breathing we are doing? It seems funny to say “relearn

“Intuition is a very powerful thing, more powerful than intellect, in my opinion.” Steve Jobs There are meditation techniques, and there is a state of

Modern times: Your alarm clock rings early in the morning, but besides your effort you cannot open your eyes. You fall asleep again and after

Creativity is the phenomenon by which something new, and of value, is generated. We are all inherently creative, and our creativity can be applied to