Breathing to sleep better

While falling asleep should be a very natural process, it is a widespread problem faced by millions every day. Some, even after going to the

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Blog
Paulo Pacifici

Neuroscience of Meditation

Modern times: Your alarm clock rings early in the morning, but besides your effort you cannot open your eyes. You fall asleep again and after

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Blog
Paulo Pacifici

New Year vs old habits

Every January many people set “New Year’s Resolutions”, some with much success and others with less. Either way we are all aware of how hard

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