Breathing to sleep better

While falling asleep should be a very natural process, it is a widespread problem faced by millions every day. Some, even after going to the

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Paulo Pacifici

Neuroscience of Meditation

Modern times: Your alarm clock rings early in the morning, but besides your effort you cannot open your eyes. You fall asleep again and after

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Paulo Pacifici

New Year vs old habits

Every January many people set “New Year’s Resolutions”, some with much success and others with less. Either way we are all aware of how hard

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Paulo Pacifici

The DeRose Method

The DeRose Method is a collection of ancestral techniques and concepts that emphasise overall quality of life, good manners, good human relations, good nutrition, good

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Paulo Pacifici

Why is SwáSthya Yôga unique?

1. SwáSthya Yôga is rooted in Sámkhya. Sámkhya is an ancient Indian theoretical philosophy. It is extremely technical, dynamic and adopts a naturalistic perspective of

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Paulo Pacifici

Prof. DeRose

DeRose has been an educator and writer for over fifty years, covering subjects such as philosophy, self-knowledge, well-being, etiquette, nutrition, fiction, and more. He has

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