The DeRose Method is a collection of ancestral techniques and concepts that emphasise overall quality of life, good manners, good human relations, good nutrition, good physical conditioning and culture. We teach how to make high performance a lifestyle with techniques training the organic body, breathing, concentration, meditation, relaxation and much more. We teach how to build a foundation to carry the idea of high performance, self-knowledge and sense of well being into the realm of daily life with concepts covering nutrition, stress management, philosophy and more. All of this, ultimately, aims to expand consciousness and self-awareness.

Our institution supports local, national and international social welfare efforts, including food, clothing and blood drives. Together we have a special opportunity to create positive change in the world around us. In parallel, our representatives periodically teach classes open to the general public in parks, gardens, and beaches around the world, wherever the DeRose Method is taught.

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