Meet Our School

DeRose Meditation in Soho London, is more than just a place for practice. It is a space for unwinding, learning and growth, in a welcoming environment for all members to share memorable, fun and informative moments.

Welcome to DeRose Meditation Soho

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Our Classes

Breathwork

Explore and optimise your breathing process through challenges that will shift your well-being.

Meditation and Breathwork

Develop a solid foundation of breathing, self-awareness, relaxation, and focus so you can improve your meditation experience.

Meditation, Breathwork and Physical Intelligence

The first step to reduce stress, manage anxiety, and improve your focus. This class is a fusion of techniques: breathing, vital organs health, body awareness, relaxation and meditation.

Mindfulness Design Programme

The Mindfulness Design Programme is organised into 5 different modules with a total of 42 workshops.

The programmes are:

Stress, Well-being and Beyond
Develop mental states for well-being and elevated performance. Live a more present life, enhance your stress tolerance and develop calmness amid chaos.

Emotional Intelligence
Develop adaptability and resilience amid uncertainty. Enhance your conflict management and behaviour reprogramming skills.

Intentional Life
Discover your values, superpowers, and purpose. Create an action plan and set your goals to live a more intentional life.

Focus and Sustainable Performance
Increase your focus and clarity. Achieve sustainable performance and inspired execution.

Intuitive & Creative Mind
Reshape the mental models that hold you back, increase your flexible adaptation and gain an innovative approach to your work.

Mondays

Physical Intelligence and Meditation [Level 2] with Noora

DeRose Club in Soho + Online

Breathwork and Meditation with Paulo

Online Exclusive

Breathwork and Flexibility with Noora

DeRose Club in Soho + Online

Physical Intelligence and Meditation [Level 2] with Paulo

DeRose Club in Soho + Online

Breathwork and Physical Intelligence with Bgolls

DeRose Club in Soho + Online

Physical Intelligence and Meditation [Level 2] with Bgolls

DeRose Club in Soho + Online

Tuesdays

Breathwork, Physical Intelligence and Meditation with Isa

DeRose Club in Soho + Online

Breathwork, Physical Intelligence and Meditation with Paulo

DeRose Club in Soho + Online

Physical Intelligence and Meditation [Leval 2] with Paulo

DeRose Club in Soho + Online

Breathwork and Physical Intelligence and Meditation with BgollsTais

DeRose Club in Soho + Online

Wednesdays

Physical Intelligence and Meditation [Level 2] with Noora

DeRose Club in Soho + Online

Breathwork and Meditation with Isa

Online Exclusive

Physical Intelligence and Meditation with Noora

DeRose Club in Soho + Online

Breathwork and Physical Intelligence with Bgolls

DeRose Club in Soho + Online

Physical Intelligence and Meditation [Level 2] with Bgolls

DeRose Club in Soho + Online

Breathwork and Meditation with Paulo

Online Exclusive

Thursdays

Breathwork, Physical Intelligence and Meditation with Rafael

DeRose Club in Soho + Online

Physical Intelligence and Meditation [Level 2] with Bgolls

DeRose Club in Soho + Online

Physical Intelligence and Meditation [Level 2] with Paulo

DeRose Club in Soho + Online

Fridays

Breathwork, Physical Intelligence and Meditation with Paulo​

DeRose Club in Soho + Online

Breathwork, Physical Intelligence and Meditation with Paulo

DeRose Club in Soho + Online

Advanced Physical Training

DeRose Club in Soho + Online

Physical Intelligence and Meditation with Ric

Online Exclusive

Saturdays

Breathwork, Physical Intelligence and Meditation

DeRose Club in Soho + Online

DeRose Soho Team

Our teachers undertake a rigorous twelve year training programme, and are evaluated annually, a process that ensures their technical excellence. Their commitment to this philosophy and to the transformation of the lives of others is reflected in the quality of their teaching.


Every class is unique, challenging, and rewarding.