Our Real-Time Classes

Breathwork

Explore and optimise your breathing process through challenges that will shift your well-being.

Meditation and Breathwork

Develop a solid foundation of breathing, self-awareness, relaxation, and focus so you can improve your meditation experience.

Meditation, Breathwork and Physical Intelligence

The first step to reduce stress, manage anxiety, and improve your focus. This class is a fusion of techniques: breathing, vital organs health, body awareness, relaxation and meditation.

Mindfulness Design Programme

The Mindfulness Design Programme is organised into 5 different modules with a total of 42 workshops.

The programmes are:

Stress, Well-being and Beyond
Develop mental states for well-being and elevated performance. Live a more present life, enhance your stress tolerance and develop calmness amid chaos.

Emotional Intelligence
Develop adaptability and resilience amid uncertainty. Enhance your conflict management and behaviour reprogramming skills.

Intentional Life
Discover your values, superpowers, and purpose. Create an action plan and set your goals to live a more intentional life.

Focus and Sustainable Performance
Increase your focus and clarity. Achieve sustainable performance and inspired execution.

Intuitive & Creative Mind
Reshape the mental models that hold you back, increase your flexible adaptation and gain an innovative approach to your work.

Unlimited interactive real-time classes and workshops.

Our platform allows the teacher to correct and guide each user, and the user to ask real-time questions.

Free trial: Enjoy 30 days of classes at zero cost

You can cancel anytime you want

You can book your 1ˢᵀ class as soon as you sign up

How It Works

• All classes are online in Real-Time through our platform
• 2-way communication transmissions
• Feedback, corrections and orientation during the classes
• Interactive classes
• Class duration: 15, 25, 50 and 70 minutes
• Workshop duration: 55 minutes

“A breathtakingly beautiful class, the DeROSE METHOD helps to develop your performance, resulting in increased strength, power, flexibility, balance and concentration.”
“Eighteen months I’ve been doing this column. Eighteen harrowing months of treadmills, shouty knuckle-draggers and infuriatingly positive mental attitudes. Finally, I’ve found the class for me. FIVE STARS.”
“By the end of one class I feel as if I have entered a secret club that could possibly change my life forever, if only I let it.”

Join our 20.000+ members community

Ignacio Martinez

Musician and Entrepreneur
DeRose Method has significantly enhanced the way I live my life. The Method’s powerful mix of Concepts and Techniques plays a fundamental role in my journey to know myself better, live with more vitality and be more connected to the present moment. The school in Soho translates perfectly what DeRose Method is all about. It is a very special community and certainly a little oasis in Central London. The instructors have an amazing vibe and the whole group is very united. You will certainly feel how special the school is the moment you step inside.

Mona Sahlabadi

Entrepreneur
They say good things come to those who wait. Well give it time and along with regular practise you’ll be amazed to see the profound internal change this method ignites in you. Then observe the impact it has on your life, from the quality of your personal relationships, to how you manage your thoughts and emotions, not to mention the obvious improvement in your health and fitness. I never expected such a holistic outcome and this is just the tip of the ice berg. It’s a journey well worth taking, if only you dare.

Jaime Alguersuari

Music Producer and Former F1 car driver
At the moment, training the method is a way of stopping time and space, slowing down the pace of my life and concentrate on the best tool I have to make things happen in my life, my mind and my body. Through the application of the method I can start controlling my outer and inner me and therefore developing a strong shell that makes me feel capable of achieving any goal in life.

Unlimited Meditation

29 Monthly
  • 25-min Breathwork and Meditation classes: Unlimited
  • 50-min Meditation and Physical Intelligence classes: 1 per week

Mindfulness Design

65 Monthly
  • 25-min Breathwork and Meditation classes: Unlimited
  • 50-min Meditation and Physical Intelligence classes: 3 per week
  • 50-min Mindfulness Design workshops: 1 per week

DeRose Experience

95 Monthly
  • 25-min Breathwork + Meditation classes: Unlimited
  • 55-min/70-min Meditation + Physical Intelligence classes: Unlimited
  • 50-min Mindfulness Design workshops: 1 per week
  • Private Follow-up with your Instructor: every 2 months