Our Real-Time Classes
Explore and optimise your breathing process through challenges that will shift your well-being.
Meditation and Breathwork
Develop a solid foundation of breathing, self-awareness, relaxation, and focus so you can improve your meditation experience.
Meditation, Breathwork and Physical Intelligence
The first step to reduce stress, manage anxiety, and improve your focus. This class is a fusion of techniques: breathing, vital organs health, body awareness, relaxation and meditation.
Mindfulness Design Programme
The Mindfulness Design Programme is organised into 5 different modules with a total of 42 workshops.
The programmes are:
Stress, Well-being and Beyond
Develop mental states for well-being and elevated performance. Live a more present life, enhance your stress tolerance and develop calmness amid chaos.
Develop adaptability and resilience amid uncertainty. Enhance your conflict management and behaviour reprogramming skills.
Discover your values, superpowers, and purpose. Create an action plan and set your goals to live a more intentional life.
Focus and Sustainable Performance
Increase your focus and clarity. Achieve sustainable performance and inspired execution.
Intuitive & Creative Mind
Reshape the mental models that hold you back, increase your flexible adaptation and gain an innovative approach to your work.
How It Works
• All classes are online in Real-Time through our platform
• 2-way communication transmissions
• Feedback, corrections and orientation during the classes
• Interactive classes
• Class duration: 15, 25, 50 and 70 minutes
• Workshop duration: 55 minutes