Breathwork and Better Focus

Open Day: Breathwork and Better Focus – Ancient Breathing techniques and Focus development

£60.00

Open Day: Breathwork and Better Focus – Ancient Breathing techniques and Focus development

Category:

Description

Programme

12 pm – Welcome and chai tasting with DeRose Meditation Soho Instructors.

12:30 pm – 60-minute practice with an emphasis on breathwork, relaxation and mindfulness (but be ready to practise some physical positions as well) – suitable for all levels.
1:30 pm – Break with appetisers.
2 pm – Workshop with conceptual tools on Ancient Breathing exercises and Focus.

Reviews

There are no reviews yet.

Be the first to review “Open Day: Breathwork and Better Focus – Ancient Breathing techniques and Focus development”

Your email address will not be published. Required fields are marked *