Description
6 pm – Welcome and chai tasting with DeRose Meditation Soho Instructors.
6:30 pm – Workshop with conceptual tools on The Mechanism of Meditation.
– Ancient Meditation Concept
– Advanced breathwork, an essential tool for meditation.
– The right technique for you.
7:30 pm – 50-minute practice with an emphasis on breathwork, concentration and meditation (be ready to practise some physical positions as well) – suitable for all levels.
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