Saturday, October 8th – From 12 pm
Soho – London
Conquer flexibility, strength and body-awareness
A theoretical and practical workshop.
To register for this special day of activities, simply click on the link below.
12 pm – Welcome and chai tasting with DeRose Meditation Soho Instructors.
12:30 pm – Workshop with conceptual tools on body-awareness and physical development
13:30 pm – 90-minute practice with an emphasis on breathwork, Physical Intelligence exercises and relaxation – Suitable for all levels.
An unforgettable experience from the skin inwards.
Learn the power of Ancient Physical Techniques
Our practitioners achieve a level of flexibility they never thought possible, using an intelligent approach. The results are indisputable. Flexibility and strength are important for realising longevity and quality of life, but they are a consequence of the techniques we teach, not actually the goal.
Body Consciousness is Everything . The DeROSE METHOD will train your body externally and internally, and the results will go far beyond the development of a strong, supple body.
Breathing is the main link between your consciousness and the subconsciousness (mind and emotion). Through specific breathing exercises you become aware of the subtleties of your emotions.
Before any advance breathing exercise, you will lear breathing “re-education”, an essencial step into the science of ancient breathing exercises.
Conscious relaxation is an effective way to optimise your relaxation. The process is more than just about laying down and closing your eyes, as we often still hold subconscious tensions which won’t allow us to relax properly and deeply. With a specific technique you will be able to relax your body and emotions to a level that you may have never experienced before.
Meet Teacher Paulo Pacifici
Paulo is the founder of the U.K headquarters for DeRose Meditation, in Soho. He has been teaching and dedicating to the DeRose Method since 2002 . He started his training in Brazil with the most experienced teachers in this field, including Professor DeRose.
Paulo works with a diversity of students and is a personal coach to a number of well-loved celebrities and top athletes.
What our members have to say about us
Start practising today.
If you have any questions on how our online platform or the Soho Club works, please use the form on this page.