Saturday, January 21st – From 12 pm

Soho – London

Open Day
DeRose Soho Club

Breathwork and Better Focus

Workshop with conceptual tools on Breathing and Focus.

Theory and Practice

To register for this special day of activities, simply click on the link below.

Programme

Breathwork and Better Focus

12 pm – Welcome and chai tasting with DeRose Soho Instructors.

12:30 pm – 60-minute practice with an emphasis on breathwork, relaxation and mindfulness (but be ready to practise some physical positions as well) – suitable for all levels.
1:30 pm – Break with appetisers.
2 pm – Workshop with conceptual tools on Breathing and Focus – 60 min

An unforgettable experience from the skin inwards.
Learn the power of Ancient Breathing exercises.

Physical
Intelligence

Our practitioners achieve a level of flexibility they never thought possible, using an intelligent approach. The results are indisputable. Flexibility and strength are important for realising longevity and quality of life, but they are a consequence of the techniques we teach, not actually the goal.

Body Consciousness is Everything . The DeROSE METHOD will train your body externally and internally, and the results will go far beyond the development of a strong, supple body.

Advanced Breathwork

Breathing is the main link between your consciousness and the subconsciousness (mind and emotion). Through specific breathing exercises you become aware of the subtleties of your emotions.

Before any advance breathing exercise, you will lear breathing “re-education”, an essencial step into the science of ancient breathing exercises.

Conscious Relaxation

Conscious relaxation is an effective way to optimise your relaxation. The process is more than just about laying down and closing your eyes, as we often still hold subconscious tensions which won’t allow us to relax properly and deeply. With a specific technique you will be able to relax your body and emotions to a level that you may have never experienced before.

Meet Teacher Paulo Pacifici

Paulo is the founder of the U.K headquarters for DeRose Meditation, in Soho. He has been teaching and dedicating to the DeRose Method since 2002 . He started his training in Brazil with the most experienced teachers in this field, including Professor DeRose.
Paulo works with a diversity of students and is a personal coach to a number of well-loved celebrities and top athletes.

What our members have to say about us

Ignacio Martinez

Musician and Entrepreneur

DeRose Method has significantly enhanced the way I live my life. The Method’s powerful mix of Concepts and Techniques plays a fundamental role in my journey to know myself better, live with more vitality and be more connected to the present moment. The school in Soho translates perfectly what DeRose Method is all about. It is a very special community and certainly a little oasis in Central London. The instructors have an amazing vibe and the whole group is very united. You will certainly feel how special the school is the moment you step inside.

Mona Sahlabadi

Entrepreneur

They say good things come to those who wait. Well give it time and along with regular practise you’ll be amazed to see the profound internal change this method ignites in you. Then observe the impact it has on your life, from the quality of your personal relationships, to how you manage your thoughts and emotions, not to mention the obvious improvement in your health and fitness. I never expected such a holistic outcome and this is just the tip of the ice berg. It’s a journey well worth taking, if only you dare.

Jaime Alguersuari

Music Producer and Former F1 car driver

At the moment, training the method is a way of stopping time and space, slowing down the pace of my life and concentrate on the best tool I have to make things happen in my life, my mind and my body. Through the application of the method I can start controlling my outer and inner me and therefore developing a strong shell that makes me feel capable of achieving any goal in life.

Breathwork
Physical Intelligence
Meditation

Start practising today.

If you have any questions on how our online platform or the Soho Club works, please use the form on this page.

Get in touch

Do you want to know more about our online classes or the Meditation Club in Soho? Get in touch.

Open Day DeRose Soho Club