Optimize
your potential.
“Eighteen months I’ve been doing this column. Eighteen harrowing months of treadmills, shouty knuckle-draggers and infuriatingly positive mental attitudes. Finally, I’ve found the class for me. FIVE STARS.”
DeRose Meditation
The DeROSE Meditation was established in Rio de Janeiro in 1960. It encompasses a fusion of powerful techniques including physical elements, breathing and meditation practices , as well as philosophical concepts inspired by ancient traditions. The ultimate goal of DeROSE Meditation is to boost your personal evolution.
Physical Intelligence
Breathwork
DeRose Meditation we teach 59 traditional breathing exercises, each of which has a specific purpose and can be used in different situations. You may choose an exercise that will help you feel more awake, or perhaps one that increases your stamina. There are exercises which will slow you down, decrease your stress level and make you feel calmer.
Mindfulness and Meditation
Meet The Team
Paulo Pacifici
Ele Corvetta
Isabella Anciutti
Sebastian Arizu
Noora Parssinen
Rafael Bettega
Our teachers undertake a rigorous twelve year training programme, and are evaluated annually, a process that ensures their technical excellence. Their commitment to this philosophy and to the transformation of the lives of others is reflected in the quality of their teaching.
Every class is unique, challenging, and rewarding.
Our Club in Soho
Breathwork
Physical Intelligence
Meditation
Start practising today.
If you have any questions on how our online platform or the Soho Club works, please use the form on this page.