Physical Intelligence

Physical Intelligence

Intelligence is not just exclusive to our intellectual mind. In the emotional realm, there is emotional intelligence, and there is also physical intelligence, a concept going back many generations, where certain peoples and cultures held the belief that the physical body carries a type of intelligence, referred to as a form of “body consciousness”.  Based […]

Breathwork for optimal performance


Breathwork. Performance is not just about constant improvement in the areas of work, sports or higher achievements. It is also the capacity to maximise your life, to be able to relax when necessary, sleep well and manage stress, all factors that are impacted by breathing. This is why breathing exercises are directly related to your […]

Time, our most valuable asset

Time our most valuable asset

“Do not leave for eternity what you can do now.” Professor DeRose You have no idea how often I hear “I wish I could have more time to practise meditation with you, but I have no time”. If this resonates with you, then reading this short article could help, as I explore how you can […]

What Makes DeRose Meditation So Special?

De Rose Meditation

A while ago we received a renowned journalist from the Sunday Times Magazine at our Soho studio. He was responsible for the publication’s weekly article reviewing a variety of new classes throughout the week in different locations. It was to our delight that he not only published a piece on us, but also our method […]