Every January many people set “New Year’s Resolutions”, some with much success and others with less. Either way we are all aware of how hard

After over 50 years working in this field of education, we’ve come to the conclusion that when we use the term “Yôga”, people associate it

The DeRose Method is a collection of ancestral techniques and concepts that emphasise overall quality of life, good manners, good human relations, good nutrition, good

1. SwáSthya Yôga is rooted in Sámkhya. Sámkhya is an ancient Indian theoretical philosophy. It is extremely technical, dynamic and adopts a naturalistic perspective of

DeRose has been an educator and writer for over fifty years, covering subjects such as philosophy, self-knowledge, well-being, etiquette, nutrition, fiction, and more. He has

To breathe; the very first, and the last thing we do in our lifetime. Our breath; the main source of nourishment for our cells, and

Today’s topic is mentalization, visualization and localization of consciousness. This subject often generates resistance in more skeptical people, who have reservations in accepting or using

Everyone loves practising ancient physical positions(ásana) ; they are amazing; they make your body strong, supple and definitely healthier. But why does almost every style

Today, these two techniques are often confused. For some they are even considered to be the same thing, but, according to our philosophy, there are

One of the key differences of the DeRose Method is that we hold the physical positions for long periods of time, in order to maximise