To breathe; the very first, and the last thing we do in our lifetime. Our breath; the main source of nourishment for our cells, and

Today’s topic is mentalization, visualization and localization of consciousness. This subject often generates resistance in more skeptical people, who have reservations in accepting or using

Everyone loves practising ancient physical positions(ásana) ; they are amazing; they make your body strong, supple and definitely healthier. But why does almost every style

Today, these two techniques are often confused. For some they are even considered to be the same thing, but, according to our philosophy, there are

One of the key differences of the DeRose Method is that we hold the physical positions for long periods of time, in order to maximise

In the modern world stress is something that is negatively affecting millions of people. Although it is a natural drive that has the potential to

Imagine that after everything you have experienced in your life to date, after all of the wonderful things you have already discovered and lived, you

A picture like this one might suggest that the DeRose Method focuses only on physical techniques. A complete regular practice includes eight techniques, of which