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Paulo Pacifici

The DeRose Method

The DeRose Method is a collection of ancestral techniques and concepts that emphasise overall quality of life, good manners, good human relations, good nutrition, good

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Paulo Pacifici

Why is SwáSthya Yôga unique?

1. SwáSthya Yôga is rooted in Sámkhya. Sámkhya is an ancient Indian theoretical philosophy. It is extremely technical, dynamic and adopts a naturalistic perspective of

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Paulo Pacifici

Prof. DeRose

DeRose has been an educator and writer for over fifty years, covering subjects such as philosophy, self-knowledge, well-being, etiquette, nutrition, fiction, and more. He has

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Paulo Pacifici

Breathe!

To breathe; the very first, and the last thing we do in our lifetime. Our breath; the main source of nourishment for our cells, and

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Paulo Pacifici

Stress Management

In the modern world stress is something that is negatively affecting millions of people. Although it is a natural drive that has the potential to

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