Blog
Paulo Pacifici

Breathe!

To breathe; the very first, and the last thing we do in our lifetime. Our breath; the main source of nourishment for our cells, and

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Blog
Paulo Pacifici

Stress Management

In the modern world stress is something that is negatively affecting millions of people. Although it is a natural drive that has the potential to

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Blog
Paulo Pacifici

Meditate!

Imagine that after everything you have experienced in your life to date, after all of the wonderful things you have already discovered and lived, you

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Blog
Paulo Pacifici

Discover our techniques

A picture like this one might suggest that the DeRose Method focuses only on physical techniques. A complete regular practice includes eight techniques, of which

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