Why should you read “Breath: The New Science of a Lost Art” by James Nestor?


“Breath” is an excellent book, a must-read for anyone interested in exploring the world of breathwork. James Nestor demonstrates the importance of breathing correctly and the negative effects when it is not executed appropriately. For instance, did you know that using your mouth to breathe, and not fully utilising your diaphragm are both examples of […]