The body and its limitations

One of the key differences of the DeRose Method is that we hold the physical positions for long periods of time, in order to maximise the benefits of the practice. However, when we start practising we often experience discomfort and this often stops us from getting the most of the techniques. It is easy to […]

Stress Management

In the modern world stress is something that is negatively affecting millions of people. Although it is a natural drive that has the potential to give us the vigour and focus to move towards the fulfillment of our greatest dreams, in many people it has created an unbalanced energy in the body, which has interfered […]